While Dr. Khorramian named ballet flats as the most common shoes to cause foot-related issues, he explained that other unsupportive or painful styles are also worth avoiding. “Flip-flops can cause a lot of injuries,” he stated. “Pointy shoes can also cause corns and blisters because of the lack of circulation to the toes.”
Some of the most unsupportive shoes for your feet include classic ballet flats, flip-flops, pointed shoes, and precarious heels. So what are the best ways to protect your feet? “Always buy shoes that are cushiony underneath the soles of the feet and have enough toe room,” said Khorramian. And if you are planning to wear shoes with little support or high heels, he recommends carrying a larger bag where you can easily swap to comfortable shoes. “If you must wear heels, avoid wearing them while you’re driving, for long periods of time, and while walking.”
