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How to help clients manage stress

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The text message read, “Sorry—I have to quit. Life is just so crazy right now.”  Tony tossed his phone down and sighed. Tony Arreola, PN2-MHC,...

Nutrition and Mental Health: What (and How) to Eat

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All over the internet, you’ll find magical-sounding solutions for anxiety, depression, brain fog, and fatigue. Eat this ancient mushroom! Wear this crystal! Hang upside...

How to Improve Your Gut Health and Microbiome

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Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC “I can’t go out tonight, I’m… busy.” If you struggle with gut health problems, you know this line...

How to Make Exercise Fun (When You Don’t Like It) Precision Nutrition

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“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave takes a sip from...

The Ultimate Macro Calculator

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The calorie and macro math Here, we outline the numbers used to determine the calories and macros delivered by the calculator. Calorie math This calculator uses...
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