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Health & Fitness

How to Improve Your Gut Health and Microbiome

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Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC “I can’t go out tonight, I’m… busy.” If you struggle with gut health problems, you know this line...

How to Make Exercise Fun (When You Don’t Like It) Precision Nutrition

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“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave takes a sip from...

The Ultimate Macro Calculator

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The calorie and macro math Here, we outline the numbers used to determine the calories and macros delivered by the calculator. Calorie math This calculator uses...

How to Lose 50, 75, 100+ Pounds

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It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing himself. In 2009, Stephen Box...

Minimally-processed foods vs. highly-processed foods: What to know

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“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they...
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