Health & Fitness

The Rise of Dan Garner

It was 2016, and UFC champ Michael Bisping had recently posted a photo of a chicken burrito to his Instagram, along with the...

PN Sleep, Stress Management & Recovery Coaching Certification

By the time you finish the program, you’ll have a pro-level understanding of the science behind sleep, stress, and recovery—along with a reliable,...

How to help clients manage stress

The text message read, “Sorry—I have to quit. Life is just so crazy right now.”  Tony tossed his phone down and sighed. Tony Arreola, PN2-MHC,...

Nutrition and Mental Health: What (and How) to Eat

All over the internet, you’ll find magical-sounding solutions for anxiety, depression, brain fog, and fatigue. Eat this ancient mushroom! Wear this crystal! Hang upside...

How to Improve Your Gut Health and Microbiome

Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC “I can’t go out tonight, I’m… busy.” If you struggle with gut health problems, you know this line...

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